Back Brace for Lower Back Pain - Lumbar Support Spinal Air Traction Belt

Having back pain and posture problems? This back brace for lower back pain will be your solution!

Why you gonna love this lumbar spine press belt

• Back pain relief and embrace good night sleep
• Improving your posture problem which solves the root problem of the back pain, herniated disc and helps you regain confidence and improve your image
• A convenient health care kit that brings Long-Lasting result without the need for expensive medical therapy

How this back brace fix lower back pain?

Massage & Easing Stiff Muscle

These braces will massage your lower back when it stretches and contrasts which helps to ease stiff muscle. facilitating blood circulation, pain relief, lowering blood pressure, and other health care benefits.

Reducing pressure imposing on your lower back

The spinal traction belt supports the weight of the upper body and reduces the pressure imposed on the lower back.

It helps to reduce the chance of injury and facilitating the recovery process.

Strengthening your Lower Back Muscle

The back brace tightens up your lower back which reminds your to stand straight and improving your posture habit from time to time. 

This process helps you built up your lower back muscle and fixing the lower back pain problem forever.

Frequently Asked Questions

How often and how long Should I wear this back brace a day?

There is no set limit of how long you should be wearing this back brace. We recommend you to wear it on a daily process and as long as you can. The more often you use it. the more visible the result gonna be.

The belt isn't bulky, providing good lumbar support and you can easily fit it under your clothes and wear it throughout the day.

How long does it take to see results?

The majority of our customers start noticing results within the first 2 weeks of treatment. You will start feeling relaxed and pain being neutralized within the first 2 weeks. It takes around 1 to 2 months of daily usage to notice your posture habit being corrected.

How do you use a spinal air traction belt?

1. It is better to wear the air traction belt on the surface of the skin or underwear.
2. Place the strap above the hip bone and below the soft rib arch, and fasten the connection buckle.
3. The air pump clip is connected with the air nozzle, and it can be inflated by foot pedal or hand pressure.
4. It is best to fully inflate the traction belt until the inflatable column is fully deployed.
5. Wearing for 30-60 minutes, it can be extended according to the actual situation.
6. Remove the traction belt during sleep.
7. When unfastening, first unscrew the inflation valve or press the air valve thimble to deflate, and then unfasten the belt.
8. Use 30 minutes before going to bed for good results.

What's inside?

The package included:

• Adjustable Lumbar Support Brace
• An extension belt (9.4 inches long)
• A pump to inflate the back belt
• User Manual

Press "Shop Now" to get this easy therapy

• Exercises for lower back pain
• Shipping & Delivery

• The 7 Exercises for Lower Back Pain

  The back brace for lower back pain is a great tool to help you see quick results. However, at the end of the day, incorrect posture and bad habits are the sources of lower back pain.

  Therefore, we also recommend some exercise for you during the recovery process. Combing our back belt and proper exercise, you will see a better result from it.

  
  

  Scientific research shows:

  ※ If you have low back pain caused by sitting for a long time, bending over to work for a long time, or lifting heavy objects, as long as you follow the movement requirements and daily posture requirements, more than 95% of low back pain patients will get better within a period of time.

  However, in the following cases of low back pain, you must consult a professional before starting the exercise:

  ✘ Lower back pain occurred for the first time, and it did not improve 10 days after the onset;

  ✘ Severe pain in the leg below the knee, weakness, numbness or needle tingling in the feet or toes;

  ✘ Lower back pain is caused by a recent severe accident;

  ✘ After a series of recent severe back pain episodes, bladder problems also occurred;

  ✘ I feel uncomfortable in other places while having back pain.

  Excluding these special circumstances, let’s take a look at the actions.

  【Exercise 1- Prone】

  It is mainly used for relief measures when acute back pain occurs.

  Lie on your stomach with your arms at your sides. Turn your head to the side, take a deep breath and completely relax the muscles of your body for 2-3 minutes. It is difficult to relieve the pain if you cannot relax.

  Usually 6-8 groups per day, about once every two hours, this is the preparatory exercise for exercise 2.

  【Exercise 2-Prone Stretching Exercise】

  It is mainly used for relief measures when acute back pain occurs. It can only be done after exercise 1.

  Maintain a prone position, place your elbows directly under your shoulders, and support your upper body with your arms. Take a few deep breaths and try to relax your lower back muscles.

  Maintain the posture for 2-3 minutes at a time, once every two hours.

  If you feel uncomfortable, increase the distance between your elbows or add a pillow to your chest and wait for relief.

  【Exercise 3-Prone Stretching Exercise】

  It is used for relieving measures when acute back pain occurs. Before this action, practice 1 and 2 must be done.

  Lie on your stomach and face forward, put your hands under your shoulders, straighten your arms, try to prop up your upper body, pay attention to completely relax your hips, buttocks, and legs, and extend your back as much as possible. Hold for 1-2s to return to the starting position and continue to straighten, increasing the extent of extension as much as possible.

  Each group practice 10 times, practice 6-8 groups every day.

  【Exercise 4- Standing Stretching Exercise】

  If there is no condition to lie down when low back pain occurs, this exercise can be used instead of exercise 3. In addition, this exercise can also be used to prevent the occurrence of pain after full recovery.

  Stand straight with your feet apart, place your hands on the back of your waist, keep your four fingers close to both sides of your spine, use your hands as a fulcrum, and bend your trunk as far back as possible.

  【Exercise 5-Lying and bending exercise】

  Used to relieve stiffness caused by lower back injuries after the acute phase.

  Lie flat on the bed with your legs bent so that your knees slowly approach your chest. Hold the position for 1-2s, then return your legs to the starting position.

  Each group only repeats 5-6 times, 3-4 groups a day, after the exercise, you can do another set of "exercise 3" to maintain the lumbar curvature.

  【Exercise 6-Seated Bending Exercise】

  Used to relieve stiffness caused by lower back injuries after the acute phase. You should start after "Exercise 5" for a week.

  Sit on the edge of the chair smoothly. Separate your legs as far as possible. Put your hands flat on your legs. Bend down and grab your ankles with your hands or touch the ground next to your feet, and bend further down to the maximum.

  Do only 5-6 times in each group, 3-4 groups a day, you must do "Exercise 3" after the exercise.

  【Exercise 7-Standing Bending Exercise】

  Used to relieve stiffness caused by lower back injuries after the acute phase. Please do "Exercise 6" for two weeks before starting.

  Stand up straight with your feet apart, arms at your sides, bend forward, and extend your hands down as far as your body can bear, and gradually increase the range.

  Each group only needs to do 5-6 times, 1-2 groups a day, and "exercise 3" must be done after practice.

  If there is no response or improvement following the above methods, there are two possible reasons:

  1. Unilateral pain.

  If the pain on one side is more obvious, you can try to adjust the position like this:

  Lie on your stomach, twist your buttocks to the less painful side about 7-10cm, keep this position and start "Exercise 2", and rest for 3-5 minutes after the end, do exercise 3 also tilt your hips to the painless side . Later, you may find that the two sides have become more even, and you can continue.

  2. The pelvis may be unstable during "Exercise 3".

  Measures can be taken by another person pressing your lower back or using a belt to secure your waist.

  Again, movement is a way to relieve symptoms, but in most cases, posture maintenance is the root cause of pain.

  The back brace for lower back pain could facilitate the recovery process but bad habits and improper posture needed to be fixed for the long term.

  
  

• This spinal decompression belts is covered by reliable shipping service worldwide from our warehouse in Singapore and Hong Kong, and the typical delivery time frame is between 16-26 business days.
  

   

  All orders are expertly packaged, prepared, and shipped. It comes with the tracking number so you can track it every step of the way!

   

  We strive to achieve highly satisfactory customer service and all orders are covered by insured shipping and our refund/return policy protection

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